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To recreate your life and make space for your greatest potential you must begin with the mind. Our heads are so full of disempowering thoughts and programs that we’re not able to think with clarity. The result is a dysfunctional mind that suffers from a great deal of negative self-talk. Not only does your mind suffer but your body, which is directly related to your mind, responds to these low frequency thoughts on a cellular level. Your body, and everything around you, is literally responding to whatever you think.

 

THE FIRST STEP
The first step to thinking powerfully is to give your mind some space. Today we are so distracted by things we need to do, be, and have, that there is no room for what we really need. The reality is, we live in a supersonic age in which the on switch remains active 24/7. You need to switch OFF, recharge, and re-energize. When you do this, your thinking processes will slow down and for the first time in a long time, maybe ever, you’ll be able to observe your thoughts, not as the thinking mind, the ever judging, ever changing tangled mess of information, but as the watcher of the mind.

GIVE YOURSELF A BREAK
By giving yourself a break from EVERYTHING, and it only takes a short amount of time, you will begin to see what thoughts are coming up over and over. This will allow you to see just how negative, disempowering, and repetitive these thoughts can be.

As you observe your thinking by taking a much needed break from DOING, you will see certain patterns. You will notice that you are holding on to trauma, past issues that no longer serve you. In fact, these past experiences in which you feel you have been harmed, lied to, misled, let down, or bamboozled, are shaping your current experiences so long as they remain in your thoughts. Many of us run over these past experiences again and again for a lifetime. They serve only to keep you chained to the pain they caused.

 

FORGIVENESS

To transcend these past trauma’s you must get clear and complete with your past. This means forgiveness. No matter who has harmed you, it is essential that you forgive them and let it go. This doesn’t mean you condone their actions, it means you let go of the heavy burden, the negative energy that is weighing you down and preventing you from moving forward in your life.

Once you have forgiven those who have harmed you, including yourself, then you will have made space to rewrite and redirect your life in a magnificent way. You will break the chain of negative repetitive thinking and declare a new, powerful present and future for yourself.

Energize Mind is an essential step toward improving your health, increasing your happiness, and living abundantly. It doesn’t matter what you eat, how much money you have, how well you exercise, or how popular you are, if you don’t remove the stagnate emotional blockages that are stored in your cells, you will remain limited, unwell, and with dis-ease.

ONCE YOU ARE CLEAR AND COMPLETE WITH YOUR PAST ISSUES AND YOU FORGIVE THOSE THAT HAVE HARMED YOU, YOU WILL BE READY TO TAKE THE NEXT STEP AND GET RECONNECTED WITH LIFE

TAKE THIS 2 MINUTE QUIZ TO SEE HOW 

HOW HEALTHY ARE YOU?

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